Rob Poulos has devised a great program named “Fat Burning Furnace” which allows you to lose weight by exercising for just 45 minutes or less in a week. In this fast moving life, we all want to stay fit and healthy but generally, we don’t have much time to spend in a gym on daily basis. As we all know that to stay fit we have to do rigorous workout. So, when someone comes and tells that we can lose weight and get into a great shape by working out for only 45 minutes or so in a week then initially, it sounds absurd. But Rob Poulos ‘Fat Burning Furnace’ program has proved that it’s not a myth and we can actually achieve that. The method was tested by Rob himself and he lost more than 50 pounds which gave him the confidence to come up with the program.
About the program
The program stresses on the importance of shedding weight by burning fat and increasing body metabolism. The book talks about diet and nutrition. It allows you to eat a lot of foods. It also has a food chart and meal plans for both genders. The book guides about the right diet that the one should have and also, about the right times to eat. It won’t be like a very boring diet where you are not allowed to eat most things. In fact, you will actually learn about how to eat carbs every day and still you are burning fat.
The next phase requires doing high intensity interval training. We spend a lot of time on treadmill trying to lose weight. But the program tells that doing a lot of cardio is not as effective if you want to burn fat. The best thing that you can do is to lift weights. The program will let you know how one can use his own body weight to burn fat or the exercises you can do in a gym or you can also use dumbbells at home. The program involves doing power exercises for 15 mins which simulates the body mechanism. There are a set of smart exercises which helps you in burning fat in just few days. Even if you are a beginner then also you will be able to do the exercises very comfortably.
Cons of the program
- The program concentrates a lot on weight training and doesn’t include many cardio workouts. So, if you don’t like weight training then this may not be the right program for you.
- You need to realize that there is no magic pill that will help you reduce the weight overnight. The program will definitely show you the results gradually but you will also have to follow it religiously.
About the book
Rob has used very simple language in the book so it is very easy to understand. You can purchase the book online and then download it right away so you don’t need to go anywhere to buy the book. You can start with your routine without wasting any time at all. It’s a 160 page book which guides you about how to lose weight.
It teaches you about that dieting is not the only way to lose weight but instead you gain more weight once you stop dieting. It helps you in selecting a right diet for you and with that you need to do intense workouts for about 15-20 mins in a day. We spend a lot of money on gym, personal trainers, supplements etc. but here we are just spending a little and the program is really worth every penny of it.